Does your child like sports? Why is exercise important for babies and children?

11-month-old Annabelle was always busy, climbing stairs, climbing furniture, climbing into every corner of the house. Her busy body is exploring the world around her, saturating her senses, feeding a lot of information from her eyes, ears, hands, feet, muscles, and **** to her brain. While her movements may still be clumsy, she's not only learning to move, she's learning on the move.

Why is exercise so important for babies and toddlers? Babies and toddlers need mobility. This is one of the important keys to later learning. Exercise stimulates brain development in many ways. When babies are born, their brains are a collection of millions (mostly) unconnected nerves. The emotional, sensory, and motor experiences of babies and children stimulate these neural connections, which allow information to flow smoothly and quickly between and around the body and brain. The more these nerve pathways are stimulated, the stronger they become. Eventually it transforms from a disconnected track into a highway that effectively and quickly amplifies the information that pervades the brain and from the brain to the body.

What happens if babies and toddlers are not sufficiently active? Children who do not have the opportunity to move frequently during infancy may be at risk of learning difficulties later in life. A growing body of research points to a link between learning difficulties and exercise. This connection has to do with how the brain develops and the skills that babies develop during the movement, which is able to suppress unconscious, built-in reflexes designed to help newborns survive. Once these responses are suppressed, babies learn to control body movements and stimulate higher levels of brain function that are important for completing the complex skills needed to learn in school.

Children who are beginning to walk are improving their body movement, learning balance, and improving hand-eye and eye-foot coordination. During this time, the brain works as two separate parts, meaning that both parts of the body like to do the same thing at the same time, just by having an 18-month-old reach out and let them eat something. These motor skills stimulate higher-order centers in the brain that are important for academic learning. When a child is able to perform movement, the information superhighway in the brain develops, and the child is able to complete increasingly complex tasks. Below are the sports activities that parents can help their children learn.

Babies, babies need time on their tummies to really start. Babies are born with built-in reflexes, some of which help them move forward, but to do so, they must lie on their stomachs while awake. Babies who spend a lot of time lying on their stomachs have stronger heads, necks and shoulders, move earlier and are more contented because they do not depend on their parents to entertain themselves, they stimulate their brains through taste, touch, hearing, vision and balance.

Both parents can do exercise with the baby, which benefits the baby and strengthens their bond. In particular, many fathers find this physical activity natural for them and they enjoy the opportunity to play and connect with their children. The time it takes for your baby to adjust to the tummy right away. Have your baby lie flat on his body, with his legs crossed and his arms in a tummy position. You can do this while watching TV or lying on the couch! Once babies are over 4 months old, they seem to like to be lifted high and then quickly lowered, and fathers are often portrayed as doing so as an action or being tightly held in the arms of their loved one and twirled. Once your baby starts crawling, use your crawler to lie on your hands and knees and encourage them to explore the world around them, under tables and chairs, open boxes, different textures, along ladders on the floor, up and down slopes.

Toddlers, toddlers need a lot of opportunities to explore. Their energy and passion for sport only need to be limited for safety reasons. This is the age at which they really go out and discover! Visit the local park regularly. They like to run around the grassy slopes, swinging, spinning, chasing the ball, and running freely around the house. Encourage toddlers to hang by hand to strengthen shoulder, neck, and back muscles. All you have to do is use a broom. Dance with your toddler who loves to move and run to the beat, swing, turn, clap and run.

Preschoolers, by the age of three, most children will improve their motor skills. Walking with your child gives them opportunities to balance on sidewalks, gutters, and low brick fences, run, jump. Offers plenty of opportunities to climb, roll, rock, stand upside down, run, jump and march. Help your preschoolers learn to ride. At first a tricycle or balance bike, then a bicycle. Scooters are also good at this age. Start with a tricycle, and once you get the hang of this, switch to a two-wheeler.

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